Do Indians brush their teeth at night?

Oral Hygiene Habits in India: The Nightly Brush Often Gets Missed

Despite growing awareness about dental health, a significant portion of the Indian population still skips one of the most basic routines: brushing at night. According to a 2023 study published in the International Dental Journal, only 45% of Indians brush their teeth twice daily—morning and night. This means more than half may be neglecting their evening brush, putting themselves at greater risk for cavities, gum disease, and long-term oral health issues.

Cultural habits and lifestyle play a big role in this pattern. In many households, especially in rural areas, oral hygiene hasn't traditionally been emphasized the way it is in other parts of the world. Some people rinse with water or chew betel leaves after meals—a practice deeply rooted in culture—but this doesn’t replace the need for proper brushing. Others may simply be unaware of how crucial nighttime brushing is to remove the day’s buildup of plaque and bacteria.

Busy lifestyles also contribute. Long work hours, household responsibilities, or simply feeling too tired at the end of the day can make brushing seem like an easy step to skip. And with inconsistent access to dental care in certain regions, many don’t realize the consequences until problems become serious.

Still, change is on the horizon. Urban centers are seeing a shift, with younger generations adopting better routines, influenced by social media, dental campaigns, and increased access to oral care products. Dental professionals across the country are pushing for more education, especially in schools and underserved communities.

While progress is steady, the numbers remind us that spreading awareness—and making it stick—is just as important as providing the tools. Brushing before bed isn’t just a habit; it’s a small act that can lead to a lifetime of healthier smiles.