Do other drinks hydrate as well as water?

Do Other Drinks Hydrate as Well as Water?

When it comes to hydration, water is still the gold standard. It’s calorie-free, readily available, and perfectly suited to keep your body functioning at its best. But while water leads the pack, it’s not the only source of hydration. Many other beverages—and even foods—can contribute to your daily fluid intake.

Fruit and vegetable juices, for example, are mostly water and can help keep you hydrated, especially when you're low on fluids. However, they often come with natural sugars, and some store-bought versions pack added sugars too, which means extra calories without the same benefits as plain water. Milk is another hydrating option; it contains electrolytes and nutrients like calcium and vitamin D, making it a more substantial choice—though higher in calories and not ideal for everyone.

Herbal teas, especially caffeine-free varieties, are also great for hydration. Whether hot or iced, they add variety to your routine without loading you with sugar—especially if you skip the sweeteners. Even foods like watermelon, cucumbers, and oranges, which are over 90% water, play a small but meaningful role in keeping you hydrated throughout the day.

Still, not all drinks are created equal. Sugary sodas, energy drinks, and sweetened coffee beverages may hydrate in the short term, but their high sugar content can lead to weight gain and other health issues over time. And while caffeine in moderation doesn’t dehydrate you as once believed, very strong coffee or energy drinks should be balanced with water.

In short, water remains the top choice for staying hydrated. But don’t feel limited—juices, milk, herbal teas, and water-rich foods can all contribute to your daily fluid needs, as long as you’re mindful of added sugars and calories.