Does exercise age the face?

Can Running Age Your Face?

It’s a question that’s been making waves: Does running age your face? According to Dr. Lance Brown, a plastic surgeon in New York, the answer might be yes—under certain conditions.

While running is widely praised for boosting heart health and longevity, Brown suggests that excessive running—especially over long periods—could contribute to a gaunt, prematurely aged facial appearance. His theory? The constant impact and repetitive motion from running may cause the face to “bounce” with each stride, potentially breaking down facial fat and collagen over time. This repetitive jostling, as he puts it, could lead to volume loss, leaving the face looking hollow or sunken.

But before you hang up your sneakers, it’s important to keep things in perspective. The effect Brown describes appears most relevant in extreme cases—think marathoners logging dozens of miles weekly over many years. For the average runner, the benefits still far outweigh the risks. Plus, lifestyle factors like sun protection, diet, and overall skincare play a much larger role in facial aging than impact alone.

Still, the conversation sparks an interesting point: even healthy habits can have trade-offs when taken to the extreme. Some experts suggest that maintaining facial volume through proper hydration, strength training, and balanced nutrition can help offset any potential changes.

Ultimately, running isn’t something to fear—it’s one of the most effective forms of exercise for physical and mental well-being. But as with anything, moderation and awareness matter. You don’t need to stop running; just be mindful of how your whole body, face included, responds over time.