Does yogurt have a lot of sodium?

Is Yogurt High in Sodium?

When you think of dairy products like yogurt, you probably picture a healthy snack loaded with protein and calcium. While that is true, many people are surprised to learn about its sodium content. A standard half-cup serving can contain roughly 400 mg of sodium, which can add up quickly depending on your daily dietary goals.

If you are trying to keep your salt intake in check, you do not have to cut yogurt out of your routine entirely. Instead, a simple swap can make a big difference. Opting for plain Greek yogurt drastically reduces your intake, providing only about 70 mg of sodium for that same half-cup portion. Choosing plain varieties also helps you avoid hidden added sugars while keeping all those gut-healthy probiotics and creamy textures you love.