How fast do you have to run the 1.5 mile for FBI?

FBI Physical Fitness Test: What to Expect from the 1.5-Mile Run

If you are eyeing a career as an FBI special agent, passing the Physical Fitness Test (PFT) is a major milestone you will need to conquer. Among the core events—which include sit-ups, push-ups, and a 300-meter sprint—the 1.5-mile run is often considered the ultimate endurance test.

Scoring for the run is structured on a points-based tier system that accounts for both age and gender, rewarding faster times with higher scores. For instance, scoring in the mid-range tiers typically requires men to finish the distance in roughly 11 to 12 minutes, while women generally aim for a completion window between 12 and 13 minutes, depending on the specific bracket.

Preparing for this standard requires dedicated cardiovascular training. Candidates rarely wing it; instead, they incorporate interval training, distance running, and stamina-building drills into their weekly routines. Because the PFT is scored as a cumulative total where you must achieve a minimum overall score across all events, nailing your running pace is essential to securing your spot in the applicant pool.