How much white vinegar can you consume in a day?

Incorporating White Vinegar Safely Into Your Routine

While white vinegar is a versatile pantry staple often used for cooking and cleaning, drinking it requires caution due to its high acidity. There is no official daily recommended intake for consuming white vinegar, but health experts generally advise keeping any consumption extremely minimal and diluted.

If you choose to consume it, moderation is essential to protect your tooth enamel and digestive lining. It is best to start small—around 5 mL (about one teaspoon) for the first few days—to see how your body reacts. You can then gradually increase the amount, though many people find that a dose of 10 to 15 mL is their upper limit before experiencing digestive discomfort or stomach upset.

Always dilute vinegar thoroughly in a large glass of water rather than drinking it straight, and consider using a straw to minimize contact with your teeth. If you have pre-existing health conditions, such as acid reflux or kidney issues, it is always wise to consult a healthcare professional before adding acidic drinks to your daily habits.