How to get 100% vitamin D daily?

How to Get Your Daily Vitamin D

Getting 100% of your daily vitamin D is entirely achievable by combining a few simple, natural habits into your daily routine. Often called the sunshine vitamin, this nutrient plays a big role in keeping your bones strong and your immune system healthy.

First, you can look to your plate. Eating foods naturally high in vitamin D—such as salmon, trout, or other fatty fish—is a fantastic way to boost your intake. If fish isn't your favorite, you can easily find fortified breakfast foods like milk, cereals, and orange juice that have had vitamin D added to them.

Second, your skin naturally produces vitamin D when exposed to ultraviolet rays. Spending a brief amount of time with moderate sunlight exposure each day helps your body manufacture what it needs. Just remember to keep it balanced and protect your skin if you are outside for long periods.

Finally, if your diet and sunlight aren't quite covering it, you might consider options like a vitamin D3 supplement or traditional cod liver oil to help bridge the gap and reach your daily goals.