How to take a shot of apple cider vinegar in the morning?

How to Take Apple Cider Vinegar Safely in the Morning

Starting your day with a shot of apple cider vinegar (ACV) has become a popular wellness habit—and for good reason. Many swear by its potential benefits, from supporting digestion to helping balance blood sugar levels. But how you take it matters, especially if you want to protect your teeth and stomach.

While some, like me, prefer to take ACV neat as a quick shot, experts caution against it. “The only downside of ACV is the potential erosion of tooth enamel,” says nutritionist Laubscher. The acetic acid in vinegar is powerful, and consuming it undiluted over time can harm your dental health.

So what’s the safer way? Mix it. A recommended dose is 1 to 2 tablespoons of apple cider vinegar in 15 to 30ml of water. This simple step drastically reduces the risk of enamel damage while still delivering the benefits. You can sip it before or after a meal—many find it works well first thing in the morning to kickstart digestion.

Pro tip: Use a straw if you’re concerned about tooth contact, and rinse your mouth with plain water afterward. Avoid brushing your teeth immediately—this can actually worsen enamel erosion due to the temporary softening caused by acid.

Flavor-wise, if the tang is too strong, a dash of honey or a squeeze of lemon can help. Just be mindful of added sugars if you’re watching your intake.

Ultimately, taking apple cider vinegar doesn’t have to be harsh or unpleasant. With a little dilution and timing, it can be a gentle, effective addition to your morning routine—kind to your body and your teeth.