How to tell if a tampon is still inside you?

Could a Forgotten Tampon Be Causing Your Symptoms?

It’s more common than you might think—sometimes, a tampon can be left inside the vagina without immediate notice. While most people remember to remove them on time, life gets busy, and it can slip your mind. If you’re experiencing unusual symptoms, it’s worth considering whether a tampon might still be in place.

One of the clearest signs is a strong, unpleasant odor from the vaginal area. This isn’t just mild scent change—it’s often described as fishy or foul, and it doesn’t go away with washing. Vaginal discharge may also change, appearing yellow, green, pink, grey, or brown, especially if the tampon has been there for some time.

Other warning signs include vaginal itching, redness, or swelling. You might also feel discomfort or a stinging sensation when urinating. In some cases, a retained tampon can lead to a low-grade fever, indicating your body might be reacting to the presence of bacteria.

It’s important to note that these symptoms can resemble those of infections like bacterial vaginosis or even toxic shock syndrome (TSS), a rare but serious condition linked to prolonged tampon use. If you suspect a tampon is still inside, don’t panic—many times, it can be removed easily by bearing down or gently feeling with clean fingers.

However, if you can’t remove it, or if you’re feeling unwell with fever, dizziness, or rash, seek medical help right away. A healthcare provider can quickly and safely remove it and check for any complications.

Remember, staying aware of your body and checking in after your period ends can help prevent discomfort and more serious issues. When in doubt, it’s always better to be safe and get it checked.