Is 2 bottles of Prosecco a night too much?

Is Drinking 2 Bottles of Prosecco a Night Too Much?

While sharing a bottle of Prosecco can feel like a celebratory ritual, downing two bottles in one sitting—especially every night—crosses well into risky territory. A standard 125ml glass of Prosecco contains about 1.5 units of alcohol. That means a single 750ml bottle holds roughly six to seven units, depending on the exact ABV. So, two bottles? That’s around 12 to 14 units in one go—hitting or even exceeding the entire weekly alcohol limit recommended by UK health guidelines.

The UK Chief Medical Officers advise no more than 14 units of alcohol per week for both men and women to keep health risks low. And it’s not just about the number—it’s how you drink it. Spreading those units over several days is safer than consuming them all at once, which can spike blood alcohol levels, impair judgment, and strain your liver.

Drinking two bottles of Prosecco nightly isn't just above the recommended limit—it’s a pattern that could signal dependence or lead to long-term issues like liver damage, disrupted sleep, and increased anxiety. Even if you’re not feeling drunk, regular heavy drinking sneaks in health consequences quietly.

Occasional indulgence is one thing, but consistency matters. If two bottles is becoming routine, it might be worth reevaluating. Small changes—like swapping one glass for sparkling water or choosing lower-alcohol options—can make a big difference over time.

Moderation isn’t about deprivation—it’s about staying in control. And when it comes to Prosecco, that fizz might be light, but the impact of too much isn’t.