Is it safer to wear earbuds or headphones?

Are Headphones Safer Than Earbuds?

When it comes to choosing between earbuds and headphones, safety matters more than many people realize. Generally, headphones are the safer option—and not just because they sit over your ears instead of inside them.

Earbuds go directly into the ear canal, which can increase the risk of ear infections. They also tend to block ambient noise, which often tempts users to crank up the volume—especially in noisy environments like buses or gyms. That extra volume can lead to noise-induced hearing loss over time, something audiologists warn against.

Headphones, on the other hand, rest around or over the ears. Because they don’t seal the ear canal as tightly (especially open-back models), they allow some outside sound in, which can naturally discourage excessively loud listening levels. Plus, without direct contact inside the ear, they're less likely to introduce bacteria or irritate sensitive ear canals.

That said, headphones aren’t risk-free. Listening at high volumes for extended periods can still damage your hearing, regardless of the device. The key is moderation: experts recommend the 60/60 rule—listening at no more than 60% volume for no longer than 60 minutes at a time, followed by a break.

Comfort and fit also play a role. Poorly fitting earbuds may cause you to turn up the sound just to hear clearly, while bulky headphones might lead to skipping them altogether. Finding gear that feels good and supports safe listening habits makes all the difference.

In the end, it's not just about which device you choose—but how you use it. Whether you're team earbuds or team headphones, protecting your hearing should always be top priority.