Is Miley Cyrus fully sober?

How Gardening Helped Miley Cyrus Stay Sober

Miley Cyrus has long been open about her journey to sobriety, and now, five years into her alcohol-free life, she’s sharing a surprising secret to her success: gardening. In a heartfelt conversation with fellow icon Pamela Anderson for CR Fashion Book, Cyrus opened up about how stepping away from substances changed her world—and how picking up a trowel helped her stay the course.

“It changed my entire life,” she said of her decision to get sober. But it wasn’t just about cutting out alcohol. For Cyrus, staying sober meant finding new ways to connect—with herself, with nature, and with the present moment. That’s where gardening came in. What started as a small hobby grew into a grounding ritual, one that keeps her rooted when life feels chaotic.

“There’s something really healing about getting your hands in the dirt,” Cyrus explained. “Plants don’t care if you’re famous. They just need care, attention, consistency.” To her, that quiet, daily tending became a metaphor for recovery—growth isn’t instant, but it’s possible with patience and presence.

It’s not just about sobriety; it’s about building a life that feels worth staying clear-headed for. And for Cyrus, that life now includes mornings watering her garden, planting seasonal blooms, and watching things flourish under her care.

Her story is a reminder that healing often takes unexpected forms. For one of pop’s most electrifying stars, peace didn’t come from the spotlight—it came from a little plot of soil, sun, and stillness.