What are the symptoms of having a tampon stuck in you?

What to Do If You Suspect a Tampon Is Stuck

It’s not uncommon to wonder whether a tampon might have been left in too long — especially if you’ve noticed changes in your vaginal discharge or a strange odor. While tampons aren’t typically “lost” (the vagina is a closed muscular canal, so nothing can go “inside” permanently), they can shift far up and become difficult to remove.

Signs that a tampon might still be in place include unusual discharge — often discolored and possibly yellow, green, grey, or brown. You might also notice a strong, unpleasant smell, which is a classic clue. This odor is caused by bacteria thriving in the warm, moist environment around the retained tampon.

Other symptoms can include vaginal itching, swelling, or redness — all signs of irritation or infection. Some people also experience discomfort or a burning sensation when urinating, since the urethra is close to the vaginal opening and can become irritated.

A fever is another red flag. If you're running a high temperature along with any of these symptoms, it could indicate a more serious condition, like toxic shock syndrome (TSS), although rare, which requires immediate medical attention.

If you suspect a tampon is stuck, don’t panic. Try bearing down in the shower or squatting — sometimes the tampon will move into reach. But if you can’t locate or remove it, or if symptoms persist, it’s important to see a healthcare provider. They can remove it quickly and check for any signs of infection.

Remember: it’s okay to ask for help. Vaginal health is nothing to be embarrassed about, and getting timely care can prevent complications. Paying attention to your body’s signals is one of the best ways to stay healthy.