What are the top 10 injuries?

The Most Common Sports Injuries (And How to Watch For Them)

Whether you're a weekend warrior or a seasoned athlete, injuries are an unfortunate part of staying active. While sports and exercise keep us healthy, they can sometimes lead to strains, sprains, and more serious issues. Knowing the most common injuries helps you stay aware—and possibly prevent them.

Runner’s knee, or patellofemoral pain syndrome, tops the list. It causes a dull ache around the kneecap, especially after running downhill or climbing stairs. Then there’s the ankle sprain, a frequent mishap during quick pivots or uneven terrain. It occurs when ligaments stretch or tear from a sudden twist.

Shoulder injuries account for about 20% of all sports-related issues. From tennis players to swimmers, repetitive overhead motions can lead to sprains, strains, or even dislocations. Similarly, tennis elbow—despite the name—isn’t just for racket players. It’s caused by overuse of forearm muscles, leading to pain on the outside of the elbow.

Pulled muscles are another staple, especially in sprinting or explosive movements. Hamstrings are particularly vulnerable. Meanwhile, shin splints plague runners and new exercisers, causing sharp pain along the shinbone due to overuse.

Don’t overlook lower back pain, often triggered by poor form, weak core muscles, or heavy lifting. And for athletes in sports requiring lateral movements—like soccer or hockey—groin strains are all too common, especially when warm-ups are skipped.

The good news? Many of these injuries are preventable with proper warm-up, technique, and gradual progression. Listening to your body and resting when needed goes a long way. If pain persists, consult a professional—nipping problems early can keep you in the game longer.