What can I drink other than water to keep me hydrated?

7 Refreshing Ways to Stay Hydrated Beyond Water

Staying hydrated is about more than just downing glass after glass of water. While water is the gold standard, your body can get the fluids it needs from plenty of other tasty sources—many of which you might already have in your kitchen.

Fruits and vegetables are nature’s hydrators. Watermelon, oranges, cucumbers, and strawberries are over 90% water and pack a nutritious punch with fiber and vitamins. Snack on them raw or toss them into salads for a juicy boost.

Looking for something more substantial? Try coconut water. Low in sugar and rich in electrolytes like potassium, it’s a natural alternative to sports drinks—perfect after a light workout or a hot day.

Dairy foods like milk are surprisingly hydrating. Not only do they replenish fluids, but they also provide protein and calcium. Even plant-based milks, when unsweetened, can contribute to your daily intake.

Start your morning with oatmeal. Cooked in milk or water, this warm bowl holds plenty of liquid and releases it slowly, keeping you hydrated longer. Top it with fruit for an extra moisture boost.

Smoothies blend hydration with nutrition. Toss in bananas, spinach, yogurt, and a splash of liquid, and you’ve got a drink that hydrates and fuels your body at the same time.

For a calming option, sip on herbal teas. Caffeine-free varieties like chamomile or rooibos are gentle, soothing, and count toward your fluid goals—even when served hot.

And don’t overlook soups. Broth-based soups, especially loaded with veggies, are a comforting way to take in fluids and nutrients in one bowl—ideal during cooler months or when you’re feeling under the weather.

Hydration doesn’t have to be boring. Mix it up, listen to your body, and let flavor guide you. Your cells will thank you.