What food or drink has the most potassium?

Foods Rich in Potassium You Should Add to Your Plate

Looking to get more potassium in your diet? This essential mineral plays a key role in heart health, muscle function, and balancing fluids in the body. While bananas often steal the spotlight, they’re far from the only — or even the richest — source of potassium.

Bananas are convenient and popular, packing about 420 mg in a medium-sized fruit, but other foods offer even more. A medium baked potato delivers over 900 mg, and sweet potatoes aren’t far behind, making them excellent additions to meals. Both are also loaded with fiber and complex carbs, supporting steady energy levels.

Leafy greens like cooked spinach are potassium powerhouses — a single cup provides nearly 840 mg. Broccoli, when cooked, also offers a solid boost, along with vitamins C and K. Don’t overlook mushrooms, especially varieties like portobello and shiitake, which contribute a hearty dose while enhancing flavor in dishes.

Fruits such as oranges, cantaloupe, honeydew, and apricots are not only delicious but rich in potassium and hydration. Dried versions — like prunes, raisins, and dates — concentrate the mineral due to reduced water content, making them potent in smaller portions. Just watch the added sugar in some packaged versions.

Even vegetables you might not expect, like cucumbers, contribute modest amounts and help increase overall intake when eaten regularly. Pair them with potassium-rich dips like hummus for a small but meaningful boost.

The key is variety. By mixing fruits, vegetables, and smart starches into your meals, you’ll naturally raise your potassium levels without relying on supplements. And since high-potassium foods are also packed with other nutrients, your body gets more than just one benefit from each bite.