What foods help repair diarrhea?

Recovering from Diarrhea: What to Eat

When dealing with an upset stomach and diarrhea, your digestive system needs a break. The goal is to choose foods that are gentle, soothing, and easy for your body to process without causing further irritation.

Focus on eating bland foods that help firm up your digestion. Excellent choices include plain white rice, noodles, mashed potatoes, and well-cooked vegetables. Lean proteins like skinless chicken, fish, and eggs are also great options to keep your strength up.

If you tolerate dairy well, plain yogurt and cottage cheese can be soothing. For quick energy and easy digestion, reach for bananas, applesauce, canned fruit, smooth peanut butter, white bread, or a warm bowl of cream of wheat or farina. Puddings can also be a comforting, easy-to-swallow choice.

Most importantly, remember to stay hydrated by sipping plenty of water, clear broths, or electrolyte solutions throughout the day to help your body recover smoothly.