What happens if you drink 2 tablespoons of apple cider vinegar every day?

What Happens If You Drink 2 Tablespoons of Apple Cider Vinegar Every Day?

Apple cider vinegar (ACV) has been praised for years as a natural remedy for everything from digestion to blood sugar control. One of the most talked-about benefits? Weight loss. Some studies suggest that drinking 2 tablespoons of apple cider vinegar daily may help people shed nearly twice as much weight over three months compared to those who don’t consume it. The acetic acid in vinegar is believed to play a role in reducing fat storage, curbing appetite, and improving metabolism.

However, the science isn’t settled. While early research shows promise, a more recent review concluded there’s still insufficient evidence to fully support ACV as a reliable weight-loss tool. Most studies are small, short-term, or conducted on animals—so results don’t always translate to long-term human benefits.

Still, many people report feeling less bloated and more energized when incorporating ACV into their daily routine. It’s also been shown to help moderate blood sugar levels after meals, which can be especially helpful for people with insulin resistance or type 2 diabetes.

That said, moderation is key. Drinking undiluted apple cider vinegar or too much of it can lead to side effects like tooth enamel erosion, throat irritation, or digestive discomfort. Most experts recommend mixing 1–2 tablespoons in a large glass of water and consuming it before meals.

While ACV isn’t a magic potion, it may offer subtle benefits when combined with a balanced diet and regular exercise. As with any wellness trend, manage expectations and listen to your body. If you're on medication or have underlying health conditions, it’s always wise to check with your doctor before making it a daily habit.