What happens when you drink apple cider vinegar every morning with an empty stomach?

What Happens When You Drink Apple Cider Vinegar Every Morning on an Empty Stomach?

Apple cider vinegar has gained a lot of attention in wellness circles, with many swearing by a daily morning shot for energy, digestion, or even weight loss. But what actually happens when you drink it first thing on an empty stomach?

Despite its popularity, the truth is that drinking apple cider vinegar on an empty stomach may do more harm than good, especially for some people. One of the most common side effects is acid reflux. Because apple cider vinegar is highly acidic, taking it straight or in concentrated form without food can irritate the stomach lining and trigger reflux symptoms—particularly in individuals with sensitive digestive systems or existing gastrointestinal issues like GERD.

The acidity can also erode tooth enamel over time if the vinegar isn’t properly diluted. While some claim it helps balance stomach acid or improve digestion, there’s limited scientific evidence to back these benefits. In fact, for many, it may worsen discomfort rather than relieve it.

If you still want to include apple cider vinegar in your routine, experts suggest mixing one to two tablespoons in a large glass of water. Consuming it with or after food can also help reduce the risk of reflux and other side effects. This simple adjustment makes a big difference in how your body tolerates it.

As with any home remedy, it’s best to listen to your body. What works for one person might not suit another—especially when it comes to something as sensitive as your digestive system. If you experience heartburn or stomach pain, it might be wise to reconsider the habit or consult a healthcare provider.