Understanding PTSD and Getting Support
Post-Traumatic Stress Disorder (PTSD) can happen after a person experiences a scary or overwhelming event. Sometimes, dealing with heavy trauma can bring up very intense feelings, memory difficulties, or scary thoughts about hurting oneself or feeling unsafe.
It is important to remember that these difficult feelings are a sign that someone needs gentle care and support, and no one has to go through them alone. Talking about what you are feeling can help bring relief and hope.
If you or someone you know is going through a tough time, having thoughts of self-harm, or feeling unsafe, please reach out to a trusted adultβsuch as a parent, teacher, school counselor, or doctor. You can also connect confidentially with caring professionals who are ready to listen and help:
In the UK: Call Childline for free at 0800 1111 or Samaritans at 116 123.
In the US: Call or text the 988 Suicide & Crisis Lifeline at 988.
Things can get better, and reaching out to someone who cares is a brave and important first step.
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