What is Meghan Markle's favorite food?

What Meghan Markle Likes to Eat (And Why It Might Surprise You)

When it comes to celebrity diets, Meghan Markle’s stands out—not for being extravagant, but for how refreshingly down-to-earth it is. Forget caviar and champagne; the Duchess of Sussex leans toward the kind of meals many of us whip up on a quiet Sunday morning. Think avocado toast on sourdough, generously sprinkled with chili flakes and lemon zest. It’s simple, satisfying, and packed with good fats—no wonder it’s a staple in her rotation.

But that’s just the start. Markle is known to favor whole, unprocessed foods—meals that fuel both body and mind. Dishes like veggie quinoa bowls, loaded with roasted seasonal vegetables and a tangy vinaigrette, are regulars on her plate. Fish tacos with a crunchy slaw and a squeeze of lime make appearances too, offering flavor without heaviness. And yes, she does indulge in pasta—just not every night. When she does, it’s often whole grain, tossed with olive oil, garlic, and fresh herbs.

Intrigued by her choices, I decided to try eating like the duchess for 10 days. No drastic cleanses or juice fasts—just real food, thoughtfully prepared. The result? More energy, fewer mid-afternoon crashes, and a surprising sense of calm at mealtimes. It wasn’t about perfection; it was about balance.

Meghan’s approach isn’t about following a strict diet. It’s about mindfulness—choosing ingredients that feel good, taste good, and support well-being. And maybe that’s the real takeaway: elegance isn’t always in the glitter. Sometimes, it’s in a perfectly ripe avocado, mashed on toast, eaten slowly with the morning sun streaming in.