What is the best cheese to eat if you have high cholesterol?

The Best Cheese Choices for Managing High Cholesterol

Living with high cholesterol doesn’t mean giving up cheese entirely—just choosing smarter. While full-fat cheeses can be loaded with saturated fats that may raise LDL (the “bad” cholesterol), certain types can still fit into a heart-healthy diet.

Swiss, low-fat mozzarella, cottage cheese, and nonfat cheddar are excellent options if you're watching your cholesterol. These varieties tend to be lower in saturated fat while still delivering flavor and texture. Dr. Manaktala recommends reaching for these when cooking or snacking—small changes like swapping regular cheddar for a low-fat version can make a meaningful difference over time.

It’s not just about fat content, though. Portion control plays a big role. Even healthier cheeses should be enjoyed in moderation. A little goes a long way, especially with stronger-flavored types like Swiss, which can add richness to a dish without needing a large amount.

Cottage cheese is another standout—it’s high in protein and often lower in fat, making it a satisfying choice at breakfast or as a base for healthy dips and toppings. Pair it with fruit or veggies for a balanced snack.

The key is balance and mindfulness. Instead of eliminating cheese altogether, focus on incorporating smaller amounts of better-for-you varieties into meals. Grilling, baking, or adding a sprinkle on top of salads can enhance flavor without overdoing it on fats.

Remember, managing cholesterol isn’t about deprivation—it’s about making informed, sustainable choices. With the right picks, cheese can still be part of your routine, adding taste and texture while supporting heart health.