What is the one vitamin you need if you have wrinkles?

The best vitamins to help smooth and prevent wrinkles

When it comes to keeping skin looking youthful, the beauty industry throws countless ingredients your way. But if you want to focus on what truly works for wrinkles, dermatologists consistently point back to two powerhouses: Vitamin C and Vitamin A.

Think of Vitamin C as your skin’s ultimate daytime defender. Not only does it help neutralise environmental damage from everyday pollution and UV exposure, but it is also a vital building block for collagen synthesis. Collagen is the protein that keeps our skin firm, bouncy, and resilient. Without enough of it, skin naturally loses its structural support, leading to fine lines and sagging over time.

On the flip side, Vitamin A—most commonly known in skincare as retinoids—is the gold standard for nighttime repair. While Vitamin C protects and builds, Vitamin A accelerates cellular turnover. As we age, our skin's natural renewal process slows down, causing dead skin cells to accumulate and make wrinkles look deeper. Retinoids prompt your skin to shed those old cells and generate fresh new ones faster, smoothing out texture and fading stubborn lines.

To get the best results, many people use a Vitamin C serum in the morning to brighten and protect against daytime stressors, and a Vitamin A treatment at night to renew and repair while you sleep. Combined with daily sunscreen, this simple duo forms the foundation of a genuinely effective anti-ageing routine.