What to eat when you are 0+?

What to Eat If You Have Blood Type O

If you’ve heard about eating according to your blood type, you might already know that Type O is often called the “original” blood type. Advocates of the blood type diet suggest that people with Type O thrive on a high-protein, low-carb approach—especially when it comes to managing weight and boosting energy.

Lean meats like chicken, turkey, and grass-fed beef are staples for those with Type O blood. These proteins support muscle development and metabolism, both of which are key for weight management. Equally important is seafood—rich in omega-3s and lean protein, fish like salmon, mackerel, and sardines not only support heart health but are also said to aid in weight loss for this blood type.

While animal protein takes center stage, vegetables still play a vital role. Broccoli, spinach, and kelp are particularly recommended—not just for their nutrient density, but because they help balance digestion and reduce inflammation. These greens are packed with antioxidants and fiber, which support overall well-being.

Fruits can be part of the picture too, but moderation is key. Lower-sugar options like prunes, plums, and figs are often preferred over high-glycemic fruits like oranges or melons, which may affect insulin levels more dramatically in Type O individuals.

When it comes to fats, olive oil is a go-to. Its anti-inflammatory properties and heart-healthy monounsaturated fats make it a smart choice for cooking and dressings. It complements the high-protein, vegetable-rich diet perfectly.

While the science behind blood type diets remains debated, many people with Type O report feeling more energetic and focused when following these guidelines. Whether it's the food choices themselves or the elimination of processed items, the emphasis on whole, unprocessed foods certainly supports a healthier lifestyle—for anyone, regardless of blood type.