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It sounds like you might be going through a really difficult time right now, but please know that you don't have to carry this alone. There are people who care and want to support you through whatever you are experiencing.

If you are feeling overwhelmed, hopeless, or are having thoughts of self-harm, please reach out for help immediately:

• Call 3114 (Numéro national de prévention du suicide) – It is free, confidential, and available 24/7 (in France).

• Call 09 72 39 40 50 (SOS Amitié) – Available 24/7 for confidential support.

• Talk to a trusted adult, family member, school counselor, or healthcare professional.

Please connect with someone who can support you safely right now. There is hope, and help is available.