What will happen to my body if I drink vinegar every day?

What Happens When You Drink Vinegar Every Day?

Many people turn to apple cider vinegar as a daily health habit, but chugging it straight is a fast track to physical discomfort. Because apple cider vinegar is highly acidic, drinking it regularly without taking precautions can backfire on your health.

The most common and immediate risk involves your smile. Experts note that daily exposure to undiluted acid can lead to the erosion of tooth enamel, weakening your teeth and making them much more sensitive over time.

If you still want to include it in your routine, dilution is non-negotiable. Mixing a small amount with a large glass of water or another liquid helps neutralize the harsh acidity and protects your teeth and throat from irritation. Moderation and care make all the difference.