Which is the healthiest gin to drink?

The Healthiest Gin Options for a Lighter Drink

With low-calorie drinking becoming a growing trend, many are asking: which gin is the healthiest? While all gins are relatively low in carbs and sugar, calorie counts can vary significantly between brands—especially when botanicals, sweetness, and production methods come into play.

Among the popular options, Aviation Gin stands out, packing just 70 calories in a standard 25ml serving. That makes it one of the lightest on the market. Crafted with a balanced blend of botanicals like lavender and cardamom, it delivers flavor without the extra calories. Close behind are Gordon's Sloe Gin at 83 calories and Junipero at 87, though it’s worth noting that Sloe Gin is technically a fruit liqueur, which typically means added sugar—so while lower in calories here, it’s often sweeter and less dry than traditional gins.

Greenall's and Tanqueray Old Tom also make the list, but with 96 and 98 calories respectively, they’re slightly heavier. The “Old Tom” style is known for a subtly sweeter profile, which explains the higher count compared to drier London Dry styles.

Ultimately, if you're watching your intake, choosing a dry gin like Aviation—or pairing any gin with soda and lime instead of sugary mixers—can make a real difference. The key isn’t just the spirit itself, but how you serve it. A splash of tonic can quickly double the calories, so opt for slimline or sparkling water to keep things light.

Remember, moderation matters just as much as choice. With the right pick and a smart mixer, you can enjoy a refreshing G&T without the guilt.