Why does my tampon smell funky?

Why does my tampon smell funky?

Sometimes, a tampon might carry an unpleasant odor when removed—and while a mild, metallic scent from menstrual blood is normal, a strong, foul, or fishy smell is worth paying attention to. According to Dr. Mary Jane Minkin, a clinical professor of obstetrics and gynecology, if your tampon has a pungent, rotting odor—what she describes as “really strong and horrible like something died”, there’s a good chance you’ve left a tampon in longer than you realized.

Forgetting a tampon happens more often than people admit. When one is left in too long, especially past the recommended 4 to 8 hours, it can become a breeding ground for bacteria. This not only causes a rancid smell but also increases the risk of toxic shock syndrome (TSS), a rare but serious condition. If the odor is persistent and accompanied by itching, discharge, or discomfort, it could also signal bacterial vaginosis (BV), a common imbalance of vaginal bacteria that often produces a fishy odor, especially after menstruation.

It’s important to trust your instincts. Your body typically doesn’t smell “bad” when it’s healthy. A slight change is normal during your cycle, but anything overpowering or unfamiliar warrants a closer look, literally. If you suspect a lost tampon, try to remove it gently. If you can’t, or if symptoms persist, see a healthcare provider promptly.

Staying mindful of timing, using the lowest absorbency needed, and alternating with pads can help prevent issues. And if in doubt? Don’t brush it off. A funky smell isn’t just uncomfortable, it’s your body’s way of asking for attention.