Why should you never squeeze a tea bag?

Why You Should Never Squeeze Your Tea Bag

It might seem harmless—after all, giving the tea bag a quick squeeze before tossing it seems like a way to extract every last drop. But according to tea experts, that small twist of the wrist could be ruining your cup.

“Never squeeze your teabags, as this can make your tea taste bitter due to the release of tannic acids,” explains Angela Pryce, senior tea buyer at Whittard. When you squeeze the bag, you force out a higher concentration of these tannins, which are naturally present in tea leaves. In controlled amounts, tannins add depth and complexity. But when released too aggressively, they overpower the balance, leaving a dry, astringent aftertaste.

Instead, the key is patience. Let your tea steep for the right amount of time—around three to five minutes, depending on the type. Dr. Bond, a tea specialist, confirms that five minutes is often the sweet spot for a full-bodied brew, especially with black teas. After that, simply lift the bag out gently and let it rest on the side of your cup. No squeezing necessary.

This advice isn’t just about avoiding bitterness—it’s about respecting the craft of tea. Tea bags, even when convenient, contain finely tuned leaves meant to unfurl slowly in hot water, releasing flavor gradually. Squeezing disrupts that process, much like rushing a conversation before it’s had time to breathe.

So next time you brew, resist the urge. Let the tea do its work. A smoother, more balanced cup is worth the restraint.