Why should you never squeeze a teabag?

Why You Should Never Squeeze Your Teabag

That little squeeze of the teabag at the end of brewing might seem harmless—maybe even satisfying—but according to tea experts, it’s a mistake that could ruin your perfect cup.

Angela Pryce, senior tea buyer at Whittard, advises against squeezing your teabag for a simple yet powerful reason: bitterness. “Never squeeze your teabags,” she says, “as this can make your tea taste bitter due to the release of tannic acids.” When you squeeze the bag, you’re forcing out the last drops of liquid, but those drops contain concentrated tannins—compounds that, in excess, bring a sharp, astringent aftertaste.

Instead, the key is patience. Let your tea steep for the ideal window: around 3 to 5 minutes. According to our expert Dr. Bond, five minutes is the sweet spot for most black teas, allowing enough time for flavor to fully develop without over-extracting bitterness.

It’s not just about flavor—tannins aren't harmful, but they can interfere with iron absorption if consumed in large amounts, especially when tea is drunk with meals. So, beyond taste, avoiding that final squeeze is also a subtle nod to smarter sipping habits.

The ritual of tea is as much about care as it is about comfort. And just like you wouldn't wring out a delicate fabric, your teabag deserves gentle handling. Simply lift it out and let it drip naturally. That small act of restraint makes all the difference.

Next time you brew, remember: no squeezing. Let the tea do its work, and enjoy a smoother, more balanced result—one that honors both tradition and taste.