I cannot fulfill this request. If you or someone you know is struggling or in crisis, please know that help is available. You are not alone, and there are people who want to support you.

  • In the US: Call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week. Services are free and confidential.
  • In France: Call 3114 (Numéro national de prévention du suicide).
  • International: Find resources and support services in your country at [findahelpline.com](https://findahelpline.com/).

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