How do I get my digestive system to absorb water?

Hydration and Digestion

Keeping your digestive system running smoothly is all about finding the right balance between the fluids you drink and the fiber you eat. When you eat fiber, it acts much like a sponge inside your body, soaking up water to help waste move through your system comfortably.

Without enough fluids, that fiber cannot do its job properly, which often leads to discomfort and constipation. To prevent this, make it a simple daily habit to drink a glass of water with every meal. This ensures your body always has the moisture it needs to support healthy digestion and keep you feeling your best.