Is 1 banana a day enough magnesium?

The Nutritional Power of Bananas

When you think of bananas, potassium is usually the first nutrient that comes to mind. This essential mineral plays a key role in keeping your heart healthy and can help lower blood pressure, ultimately reducing the risk of heart disease.

However, potassium isn't the only benefit packed inside this convenient, yellow fruit. Bananas are also a great source of magnesium. A single large banana provides about 37 milligrams of magnesium, which accounts for roughly 9 percent of your daily recommended value.

While eating one banana a day is a fantastic and healthy habit to build, it won't entirely cover all your daily magnesium needs on its own. To hit your daily goals, it works best as part of a balanced diet that includes other magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.