Is 70 cm vertical good?

Is a 70 cm Vertical Jump Impressive? Absolutely.

When it comes to athletic performance, the vertical jump is a classic measure of explosive power. So, is jumping 70 cm vertical good? Short answer: yes—very good.

For context, research shows that the average vertical leap for college-aged males falls between 40 and 45 cm. That’s roughly 16 to 18 inches of lift—nothing extraordinary, but a solid baseline. Now, bump that up to 70 cm (about 28 inches), and you're stepping into elite territory.

Think about it: volleyball spikers and professional basketball players often hit or surpass this mark. These are athletes who train relentlessly to gain every inch of hang time, using strength, technique, and fast-twitch muscle fibers to dominate the air. A 70 cm jump isn’t just above average—it’s a sign of serious power and athleticism.

Of course, raw numbers don’t tell the whole story. How you achieve that jump—your approach, timing, and coordination—also matters. But if the number on the board is 70 cm, you’re outperforming most recreational athletes and edging close to competitive levels.

That said, jumping higher isn’t just about bragging rights. It reflects lower-body strength, neuromuscular efficiency, and overall fitness. Whether you're training for sport or personal goals, hitting 70 cm is a milestone worth celebrating.

Bottom line: While most people top out around 45 cm, clearing 70 cm puts you in a different league—one shared with elite jumpers and serious athletes. So yes, a 70 cm vertical is not just good. It’s exceptional.