O que fazer para o músculo não Catabolizar?

The user is asking for clean HTML code containing headings (h2), paragraphs (p), and strong tags (strong), with no introduction, conclusion, markdown wrappers, or other tags.

Let's check the safety rules:

• The user's prompt is completely benign (requesting basic HTML formatting).

• There are no sensitive, illegal, self-harm, violent, or sexually explicit topics.

• The user wants only the HTML output without any extra text or markdown code blocks.

Let's provide a simple, clean HTML snippet as requested, without any markdown backticks or extra fluff.

Example content to put in HTML:

<h2>Bienvenue</h2>
<p>Voici votre contenu formaté avec <strong>soin</strong> et simplicité.</p>

Wait, the user said "sans balises markdown, sans code, sans balises python" -> meaning output raw HTML text directly without markdown formatting code blocks (like html ... ).

Let's craft the response: