How do I stop a device from being tracked?

How to Stop Your Device from Being Tracked

Every day, your phone quietly shares more information than you might realize. From apps sneaking location data to public Wi-Fi networks exposing your activity, digital tracking is everywhere. But there are practical steps you can take to protect your privacy and keep your movements and data more secure.

Turn off location services when they’re not needed. Many apps request constant access to your whereabouts, even if it’s not essential. Go into your settings and limit location permissions to “only while using” the app—or disable it entirely for apps that don’t need it. This alone can drastically reduce unwanted tracking.

Be mindful of app permissions. You’d be surprised how many apps ask for access to your microphone, camera, or contacts without a good reason. Regularly review which apps have access to sensitive data and strip away permissions that don’t make sense.

Wi-Fi and Bluetooth scanning can also leak your location, even when you're not connected. Disable Wi-Fi and Bluetooth scanning in settings to prevent your device from broadcasting its presence to nearby trackers. And while public Wi-Fi might be convenient, it’s often insecure—avoid using it for sensitive tasks unless you’re connected through a reliable VPN, which encrypts your data and hides your online activity.

Another simple yet effective move? Use Airplane Mode in sensitive situations—like when you're in a private meeting or just want to go completely off-grid. It shuts down wireless signals, stopping most tracking in its tracks.

Finally, keep your device updated and avoid downloading apps from untrusted sources. Shady apps are one of the easiest ways malware and trackers sneak onto your phone. Stick to official app stores and always check reviews and permissions before installing.

With a few tweaks to your settings and habits, you can take back control of your privacy—no tech expertise required.