Pourquoi on a besoin de dormir

Dormir, ce n'est pas juste éteindre son cerveau. Notre corps en profite pour faire le ménage et réparer les petits dégâts de la journée.

Pendant la nuit, le cerveau trie toutes les informations qu'on a emmagasinées. C'est pour ça qu'on retient beaucoup mieux les choses après une bonne nuit de repos.

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