What should you not eat if your cholesterol is high?

Foods to Avoid When You Have High Cholesterol

If you've been told your cholesterol is high, one of the most effective steps you can take is adjusting your diet. While your body needs cholesterol to function, too much of the wrong kind—especially LDL, or “bad” cholesterol—can build up in your arteries and increase heart disease risk.

Meat pies, sausages, and fatty cuts of meat are among the top foods to limit. These are high in saturated fat, which your liver converts into cholesterol. Similarly, butter, lard, and ghee are rich in saturated fats that can raise your levels quickly. Swapping them for unsaturated options like olive oil or avocado oil can make a noticeable difference over time.

Dairy products like cream and hard cheeses such as cheddar also pack a lot of saturated fat. Opting for low-fat or plant-based alternatives can help reduce your intake without sacrificing flavor. And while it might be tempting to reach for a cookie or slice of cake, these sweets and biscuits often contain both saturated fats and added sugars—double trouble for heart health.

Another hidden source of unhealthy fats lies in processed and packaged foods that use coconut oil or palm oil. Despite being plant-based, these oils are high in saturated fat. They’re common in snacks, baked goods, and even some margarines. Always check the label—what’s marketed as “natural” isn’t always heart-healthy.

Lowering cholesterol isn’t just about avoiding certain foods—it’s about replacing them with better choices. Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats like those found in nuts, seeds, and oily fish. Small, consistent changes can have a big impact on your numbers—and how you feel.